Monday, May 14, 2012

Going Nuts

Deciding that your baby is ready to eat nuts can make you nuts. Ask your own mom and she'll likely give you a quizzical stare (did you know anyone with a fatal nut allergy as a kid? I didn't.). Ask your pediatrician and they may say anything between 9 months to 36 months. Ask your friends and you'll get the same vague answers. Don't even think about searching online because the range there will just make you more dizzy. Personally, I take every warning I hear with a grain of salt, weigh my options, and do whatever I want. I'm lucky to have a child with no known food allergies, who has yet to ever have a big reaction to anything (knock on wood!). Nuts and seeds are such little protein powerhouses that I can't think of any reason not to include them in his diet. If you are ready to give nuts to your little, this recipe is perfect for a snack that includes protein and fruit, and it's delicious. It's actually like Baby Crack. If you aren't ready, bookmark this one for later, because it'll be a huge hit.

I made these based on the fact that I'm obsessed with Lara bars and have meant to make my own for ages. The name is a bit deceiving, because they actually don't include peanut butter. They taste like they do, though!

Peanut Butter and Jelly Baby Truffles

10 oz. pitted dried dates
1/2 cup dried strawberries
1/4 cup cashews
1/4 cup sunflower seeds

Place everything in a food processor and pulse until a ball forms. Using a one inch cookie scoop (or fine, use a spoon) scoop into balls and roll in your palms. Place on a cookie sheet lined with parchment and chill for an hour. Then you can transfer them to a container without them sticking to each other and store in the fridge for up to a week. Freeze them if you won't eat them that fast. Depending on how many teeth your kiddo has, you may want to let them come to room temperature before serving!

Substitute almonds for the cashews and apricots for the strawberries. That's my favorite:)
You can also use raisins, cranberries, prunes, dried pineapple with coconut... Let me know if you come up with any yummy flavor combos! 


  1. Yum! Also gluten free!

  2. Aussie_ATL12:28 PM

    How awesome! Can't wait to try it out!

  3. Ooooo pistachios and Craisins!!

  4. Awesome idea- loved that you mentioned talking to the doctor! As a mom I would have never guessed that MY kid would be allergic to nuts! So when she has a reaction to nut butter on her skin (she was not eating it, she touched my bagel) I was shocked! Before introduction of the top allergic foods look at family history, turns out her dad (my husband) is allergic to shellfish and treenuts, he has cousins also allergic to multiple food. When I had my 2nd child I spoke to the allergist, and we introduced foods slowly. Luckily, no problems! :)


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